Our Programs

Programs For All Fitness Levels

Our programs are geared to help you reach your goals

Small Group Training

MX4 small group training sessions are designed to promote exercise experiences that are both motivating and empowering! This 30-minute workout is quick and intense but will leave your body feeling fresh and ready for anything! MX4 is a full body cardio infused workout suitable for anyone who is looking for a great workout and will help you achieve more with a mix of personal trainer attention, camaraderie, and challenging progressive workouts.

Personal Training

Are you looking for a little motivation to improve your health with weight loss, nutrition, and exercise? Look no further. At Tenth Legion Fitness, we understand that it can be challenging to start a fitness program. Whether you’re starting for the first time, restarting, or rethinking a fitness program, our dedicated personal trainers can boost your personalized fitness plan to the next level – and get you the results you want.  Sign-up for personal training to get individualized and private attention. Work one-on-one or in semi-private groups with an expert trainer to reach your desired goals.

Comprehensive Transformation Program

This is our signature program. By pairing you up with an assigned trainer, you will be tasked with small group training, weekly one-on-one personal training, weekly nutrition coaching, and weekly weigh-ins. Aside from one of the trainers living with you, you won’t find more motivation and accountability than this. Our goal is YOUR success. Once we get you to your goal, we then become your support structure to help keep you there and set new goals.

InBody Testing

InBody 570 - 45-Second Tests Quickly measure fat mass, muscle mass, and body water. Auto-calibrated, user-friendly, and non-invasive, testing is fast and easy—just stand on the device and hold the hand electrodes. No Empirical Estimations No empirical estimations are based on age, sex, ethnicity, or body type. Instead, Direct Segmental Multi-Frequency BIA technology measures body segments separately for an accurate analysis based on your unique body. Advanced Outputs Get essential outputs for evaluating overall health and wellness. Draw more insights from additional metrics like Visceral Fat Level and Segmental Fat Analysis, track progress, validate programs, and deliver actionable advice backed by trustworthy data. Learn more at https://inbodyusa.com/general/what-is-body-composition/

Myzone Fitness Trackers

We use Myzone in our Small Group Training area so our coaches can monitor the effort of each person wearing a Myzone strap during class. That allows us to motivate participants to work at prescribed levels which will ensure maximum results regardless of starting fitness level. Find out more at https://www.myzone.org/status-rankings


Book Your 7 Day Free Trial

Book a Free Consultation with our Program Director. Give us 15 minutes and we’ll give you a plan of action toward your goals.


Tenth Legion Fitness, LLC

44 School Street

Located Inside Glen Cove Fitness

Glen Cove, NY 11542